Transform Your Life with Evidence-Based Therapy
Specialising in CBT and EMDR
About Us
Our Approach
At Wellbeing By Josie Pearman, we use evidence-based techniques and work collaboratively with our clients to help them achieve their goals. We offer Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR).
Our Experience
We specialise in treating depression and anxiety disorders in adults. This includes PTSD, Panic Disorder, OCD, Health Anxiety, Social Anxiety, Generalised Anxiety Disorder, Phobias and Low Self Esteem. We have a wealth of experience of working with low mood and anxiety in relation to long term physical health problems such as COPD, Diabetes, Long Covid, Fibromyalgia, and Chronic Fatigue.
Our Philosophy
We believe that everyone has the potential for growth and change. Therapy provides a safe and supportive environment where clients can explore their thoughts and feelings without judgement, while also providing the strategies needed to move forward.
Client Feedback
“My therapist was absolutely amazing. She suggested EMDR for my PTSD, to no longer have the past trauma impact on my life is like having a weight lifted off my shoulders and gives me the hope for the future”
“Josie was warm and welcoming. I felt no pressure and she listened to me. Josie was able to make me see clearly where my anxieties and emotional mood was coming from and gave me useful techniques to combat these”
“I started CBT therapy with Josie and feel like a different person! CBT really helped me to listen to myself and begin to understand why I had no control over my emotions”
“Josie helped me to change my view, be kinder to myself and has given me the tools to realise when and why I am reacting to things the way I am”
“Josie was so kind, very patient, understanding and all round lovely. The CBT journey with her was very eye opening”
“Josie helped me so much and I will be forever grateful to her for listening, helping me through my issues and giving me the tools to help me in the long term”
Experience and Qualifications
- Eight years experience
- BABCP Accredited
- PgDip Cognitive Behavioural Therapy
- EMDR Practitioner Training, accredited by EMDR Europe
- PgCert Psychological Wellbeing Practitioner
- First Class BSc Psychology
Price List
Block Booking Discount
When booking 6 sessions
Remote Session
Via Teams
In Person
In Rochford
Drop us a line!
Whether you have a question about therapy, want to find out if we're the right fit, or are ready to book your free initial call — we'd love to hear from you. Get in touch and we'll respond as soon as possible.
Communications House, 40 Weir Pond Road, Rochford, SS4 1AH